doesn't?), definitely hit up Beyoncé-themed spinning or barre burn. Always barre burn.
5. Instead of skipping a workout, focus on how great you'll feel after. Working out isn't always fun while you're doing it, but the endorphin high you get after — or the myriad other benefits, like a sound night of sleep — are.
6. Don't wait for an occasion to get in shape. If you only rush to the gym six weeks before you have a tight dress to wear to a party (or your wedding or somebody else's wedding) you'll kill yourself trying to meet unrealistic goals and feel miserable and down on yourself and be no fun at all. Then when it's all over, of course you won't want to go back to working out! Fitness is a lifestyle, not
1. Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you're really strapped for time or just plain exhausted. If you don't have time to get to your gym but have 15 minutes before you have to shower to go meet your friends for dinner, do jumping jacks to