Beat the heat with yoga. 5 mudras to cool down

Jal mudra (Water hand gesture)
Touch the tip of the little finger to the tip of the thumb on each hand. Hold for as long as you like, till you have increased the temperature either inside or outside.
This may be done as meditation, or while engaged in doing other things.
Benefits: Reduces the heat inside by increasing the moisture levels.
Used to control dehydration, constipation, dry skin, wrinkles, cramps, dry mouth, halitosis and osteoarthritis.

Prithvi mudra (Earth element hand gesture)

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Touch the tip of the ring finger to the tip of the thumb. Do it for each hand. Other conditions as
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